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Title details for Fierce Self-Compassion by Dr Kristin Neff - Wait list

Fierce Self-Compassion

by Dr Kristin Neff
Jean Ann Douglass
Audiobook
Listen to a sample Listen to a sample

Brought to you by Penguin.
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
© Dr Kristin Neff 2021 (P) Penguin Audio 2021

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Publisher: Penguin Books Ltd Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780241993385
  • File size: 362094 KB
  • Release date: July 8, 2021
  • Duration: 12:34:21

Formats

OverDrive Listen audiobook

subjects

New Age Sociology Nonfiction

Languages

English

Brought to you by Penguin.
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
© Dr Kristin Neff 2021 (P) Penguin Audio 2021

Expand title description text
New Age Sociology Nonfiction