Be Refreshed!

This book is about health, nutrition and lifestyle. The bigger picture of the book is to promote the idea that whatever you want to achieve in life, make sure you look after your health first. As the saying goes, "a healthy mind in a healthy body." We rebuild ourselves every day on a cellular level, so let's make sure we feed ourselves in the best possible way with the best possible food, water and thoughts, to allow the fullest expression of our being.