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Mayim's Vegan Table

More than 100 Great-Tasting and Healthy Recipes from My Family to Yours

ebook
1 of 1 copy available
1 of 1 copy available
Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician.
Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer:
  • Basic nutritional information about a plant-based diet
  • The real deal on raising kids on a plant-based diet (myths, debunked)
  • Vegan family essentials (including a list of what to always keep in the pantry)
  • Tips and strategies for easy meal planning and healthy eating out

  • And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
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      • Library Journal

        March 15, 2014

        This vegan cookbook from The Big Bang Theory actress and mom Bialik and pediatrician Gordon (Preventing Autism: What You Can Do To Protect Your Child Before and After Birth) seeks to convince readers to adopt a plant-based diet. The authors argue that veganism is more healthy, ethical, and environmentally friendly than other diets and spend considerable time describing the evils of cheese, ice cream, and other popular foods. They attempt approachability but come across as strongly biased; for instance, they denounce Oscar Mayer Lunchables, listing all their processed ingredients, but never examine the makeup of popular dairy substitutes (e.g., vegan mayonnaise). VERDICT Many readers will enjoy these easy, family-friendly recipes, but they should consult the dietary advice with caution.

        Copyright 2014 Library Journal, LLC Used with permission.

    Formats

    • OverDrive Read
    • EPUB ebook

    Languages

    • English

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