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How to Stop Smoking and Stay Stopped For Good

fully revised and updated

by Gillian Riley

eBook

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Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.

Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.

How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.


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Publisher: Ebury Publishing

OverDrive Read

  • ISBN: 9781409043386
  • Release date: September 4, 2008

EPUB eBook

  • ISBN: 9781409043386
  • File size: 424 KB
  • Release date: September 4, 2008

0 of 1 copy available
1 person waiting per copy

Formats

OverDrive Read
EPUB eBook

Languages

English

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.

Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.

How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.


Expand title description text