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Title details for The Doctor's Guide to Sleep Solutions for Stress and Anxiety by Robert S. Rosenberg - Available

The Doctor's Guide to Sleep Solutions for Stress and Anxiety

by Robert S. Rosenberg
ebook
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Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep.
Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine.
In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep:
  • Learn about current sleep research and patients- stories
  • Understand chronic mental and physical issues that can disrupt sleep
  • Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep
    • You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.
    Expand title description text
    Publisher: Fair Winds Press

    OverDrive Read

    • ISBN: 9781631591693
    • File size: 23279 KB
    • Release date: October 1, 2016

    EPUB ebook

    • ISBN: 9781631591693
    • File size: 4172 KB
    • Release date: October 1, 2016

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Self-Improvement Nonfiction

    Languages

    English

    Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep.
    Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine.
    In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep:
  • Learn about current sleep research and patients- stories
  • Understand chronic mental and physical issues that can disrupt sleep
  • Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep
    • You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.
    Expand title description text
    Health & Fitness Self-Improvement Nonfiction