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Coping Better with Negative Emotions

ebook

The Coping with Negative Emotions ebook will help you understand more about negative emotions, stress control, anger management, depression and anxiety, dealing with shame, guilt and self-doubt, coping with negative emotions at home, coping with negative emotions at work and achieve a balance. Whether you are wanting to help improve your own frame of mind, or looking to help others who may not be coping with the different emotions they may be experiencing, this ebook not only helps understand the different issues, but also how to find help or work through the issues.


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Publisher: ACS Distance Education

OverDrive Read

  • ISBN: 9780992587888
  • Release date: March 13, 2015

PDF ebook

  • ISBN: 9780992587888
  • File size: 3458 KB
  • Release date: March 13, 2015

Formats

OverDrive Read
PDF ebook

Languages

English

The Coping with Negative Emotions ebook will help you understand more about negative emotions, stress control, anger management, depression and anxiety, dealing with shame, guilt and self-doubt, coping with negative emotions at home, coping with negative emotions at work and achieve a balance. Whether you are wanting to help improve your own frame of mind, or looking to help others who may not be coping with the different emotions they may be experiencing, this ebook not only helps understand the different issues, but also how to find help or work through the issues.


Expand title description text