Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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THE TOP SANTÉ MANIFESTO

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Top Sante

LETTERS

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

TOP Santé Top Picks • We’ve rounded up our favourite health, beauty, fitness and wellness products just for you.

‘CHANGE STARTS WITH US’ • From soap star to wellbeing expert, Davinia Taylor talks about believing in a better future for women’s health and her hacks for a healthier, happier and longer life.

Healthy HOME • Transform your space this season with our pick of the latest home products, from wellbeing wonders to spring-cleaning essentials.

Healey on health • In her second column, TV presenter and former Top Santé coverstar Cherry Healey delves into a different area of wellness to share what she’s learned from the health experts, fitness classes and products she rates.

CHERRY PICKS… • These are the wellness products I’m loving this month…

TIME FOR A SPRING RESET! • Awaken your mind and body as we emerge from winter with these uplifting spa breaks and nourishing retreats.

ASK DR ROKED Your hormone questions • Hormones have a huge impact on your health, affecting mood, energy, memory, weight, sleep and more. Hormone doctor, Sohère Roked, provides insightful advice to help you feel better. Send your hormone health questions to sohere@drsohereroked.co.uk.

‘HOW CAN I DITCH BAD HABITS?’ • Spring clean your life with advice from our three wise women to help you turn bad habits into positive ones from a nutrition, fitness and mental wellbeing perspective.

‘I had a luxury wellness reset’ • Our weight-loss columnist and type 1 diabetic, Alice Dogruyol, checks into a luxury Dubai hotel wellness destination that promises to help improve nutrition, fitness and sleep – but discovers that weight loss drugs have taken a toll on her muscle mass.

BREAK FREE FROM ADDICTIONS • In the second of our five-part mental health series, clinical hypnotherapist Chris Meaden talks about addiction and shares practical ways to regain control of your life.

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Communicate WITH CONFIDENCE • With March 17-23 being Neurodiversity Celebration Week, we shine a spotlight on ADHD and hear from Amy Carroll, who shares practical tips for those with ADHD wanting to improve their communication skills.

“Discovering I had ADHD in my 40s changed my life for the better” • Hester Grainger, a certified ADHD coach, neurodiversity consultant and former TV presenter, shares her journey to diagnosis and how it’s helped, not hindered her.

“Reconnecting with my mum” • Rebuilding a rocky relationship, Ruby Deevoy takes the trip of a lifetime to Peru with her mum to strengthen their mother-daughter bond.

SLEEP WELL TONIGHT! • Discover your new roadmap to better sleep with our tips, tricks, products and expert advice.

Improving YOUR SLUMBER IN MIDLIFE • Dr Jason Ellis, professor of sleep science at Northumbria University, shares why sleep can be affected from midlife onwards by hormones...